Spark People

I am trying out Spark People. It is a free program where The Biggest Loser cost's $20.00 a month... Well see how it works. I'm hoping it'll help some.

I've also been drinking a lot more water and only maybe one Dr. Pepper a week. I bought one today at Burger King and brought it home. I set it on the counter while I was doing dishes. I was taking small sips at a time. My youngest came in and saw the two pops on the counter, daddy had his coke next to mine, and happily grabbed my pop. He then accidentally dropped it and it spilled EVERYWHERE!!

I think that was a sign to continue to stay away from pop! What do you think? *smile*